Stay the Course and Keep the Weight Off
It’s a phrase you’ll hear often at X-Force Body…consistency is the key! In order to stay on track to develop and keep your better body, you’ll need to stay consistent in all of your life changes.
Here’s a great story that illustrates our point:
Two groups of hikers decided to take on an excursion to Mount Everest.
Not a single person in either group had ever taken on this feat before.
The first group decided to hike 20 miles per day, no matter the conditions.
At the end of each daily 20-mile trek, they would rest.
The second group chose to hike only when conditions were favorable: bright
and sunny, with no weather issues. They would then rest only when the
weather wasn’t ideal, causing some long days of hiking, short nights of sleep
and vice versa.
Which team do you think completed the trip first? Those who chose to hike
20-miles each day, regardless of the weather conditions.*
Consistency is the key!
Here are three easy tips on how to become more consistent:
- Set expectations.
- Make conscious decisions.
- Hold yourself accountable.
The X-Force Body team will help you set your expectations and will hold you accountable. Make the conscious decision to stay committed and to change your lifestyle. We want you to succeed! If you stay consistent with X-Force Body, we guarantee you’ll have the best body of your life in no time!
*Summarized story from Jim Collins’ Great By Choice