Here are two things you need to never forget about diet and exercise: first, you build muscle to lose fat, and second, you lose fat to build muscle. How does the body do this? Thankfully, Mother Nature made some ingenious design functions within the human body. Here are three that most people don’t know:
The body responds positively to a negative workout.
Negative strength training – that is, lowering more weight than you can lift – triggers multiple hormones in your body (and in higher amounts) for increased muscle gain and fat loss. It’s a scientific fact. Remember, it’s not how much you lift, it’s how much you lower.
As you get stronger, you should exercise less.
That’s not a typo. You need harder, briefer, and less frequent exercise as you progress through a health and fitness program. This is the biggest mistake almost everyone makes. They believe that they should do more and more and more. That’s scientifically proven to be WRONG. At X-Force Body, we teach you how to do less to get more.
Almost all the progress you make, happens while you sleep.
Most of the fat you lose every 24 hours when you are on a diet and exercise program happens while you sleep. And 99 percent of the muscle building you achieve every day occurs while you sleep. Yet, the average adult gets less than 6 hours of sleep a night. You need at least 8 ½ hours of sleep every night. Otherwise, your fat burning efforts are severely hampered.
Take the first step.
Complete the form and one of our coaches will contact you to talk about your fat-loss goals and schedule your FREE workout!
No obligations, No pressure. Ever.
Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.
"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *Maria Torri, Palm Harbor
Attend an upcoming Discovery Session and learn more about the X-Force Body Program!
Who’s X-Force Body?
Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.
We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.
- Put Your Heart Into It: Strength Training For Heart Health March 28, 2023
- Beyond Movement: What You Need To Know About Muscles & Myokines February 3, 2023
- Muscle Mass: The New Vital Sign December 13, 2022
- Let’s Refresh! Sleep Do’s and Don’ts November 14, 2022
- Quit the Sit: How Sitting Too Much Can Affect Your Health￼ September 15, 2022