Have you ever thought of your shower as a way to burn more calories? It’s a little known fact, but it does work! Why does the temperature of your water matter to fat loss? X-Force Body Director Illy Stoilova explains why you should start off with hot water, but switch to cold water to increase your caloric burn and circulation in your body!
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"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *
Maria Torri, Palm Harbor
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Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.
We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.