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How to Burn More Calories with a Cold Shower

Posted on April 6, 2018 by Iliana Stoilova

Lose weight while you shower.

Have you ever thought of your shower as a way to burn more calories? It’s a little known fact, but it does work! Why does the temperature of your water matter to fat loss? X-Force Body Director Illy Stoilova explains why you should start off with hot water, but switch to cold water to increase your caloric burn and circulation in your body!

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