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How Superhydration Helps You Lose Weight

Posted on June 26, 2019 by Iliana Stoilova

Hi, I’m Illy with X-Force Body! Today we’re going to talk about superhydration — which means one gallon of cold water everyday. Your muscular system is 72% water, so water is a natural part to aiding in fat loss, workout recovery, and the muscle building process.

Superhydration also gives your skin a youthful, healthy complexion.

The thing is, superhydration keeps you feeling full for longer — helping you to not over-eat. Drinking cold water is important component, too. You’re going to burn extra calories when your body is warming up the water temperature! So go ahead and drink your water, a gallon per day.

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"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *

Maria Torri, Palm Harbor

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    Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.

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