Hi, I’m Illy with X-Force Body! Today we’re going to talk about superhydration — which means one gallon of cold water everyday. Your muscular system is 72% water, so water is a natural part to aiding in fat loss, workout recovery, and the muscle building process.
Superhydration also gives your skin a youthful, healthy complexion.
The thing is, superhydration keeps you feeling full for longer — helping you to not over-eat. Drinking cold water is important component, too. You’re going to burn extra calories when your body is warming up the water temperature! So go ahead and drink your water, a gallon per day.
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Maria Torri, Palm Harbor
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