X-FORCE BODY'S PLAN TO KEEP YOU SAFE -- READ MORE »

« All Blog Posts

Injury Prevention 101

Posted on October 7, 2019 by Iliana Stoilova
 


Different types of exercises have different health benefits and one of the health benefits of proper strength training is injury prevention. Proper strength training plays a vital role in making sure we have healthy bones and healthy joints.

Supervision is critical when it comes to proper form, safety and making the most out of your set by reaching momentary muscular failure. This means getting those two impossible reps that you thought you would never get on your own.

Take the first step.

Complete the form and one of our coaches will contact you to talk about your fat-loss goals and schedule your FREE workout!

No obligations, No pressure. Ever.

Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.

"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *

Maria Torri, Palm Harbor

Attend an upcoming Discovery Session and learn more about the X-Force Body Program!

    Who’s X-Force Body?

    Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.

    We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.

    Recent Posts

    Do NOT follow this link or you will be banned from the site!