Different types of exercises have different health benefits and one of the health benefits of proper strength training is injury prevention. Proper strength training plays a vital role in making sure we have healthy bones and healthy joints.
Supervision is critical when it comes to proper form, safety and making the most out of your set by reaching momentary muscular failure. This means getting those two impossible reps that you thought you would never get on your own.
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"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *
Maria Torri, Palm Harbor
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