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Lose Weight and Gain Muscle with: Four Tips to Sustainable Success!

Posted on March 30, 2018 by Iliana Stoilova

Say it ain’t so!

Diet and exercise programs are designed to make you fail! But X-Force Body Director Illy Stoilova has four tips to make losing weight and gaining muscle a success you can actually sustain for life.

First, focus on strength training.

Second, drink tons of water! We like to call it “super-hydration” on our system.

Third, take an easy walk after dinner for just 30 minutes. And lastly, sleep. Sleep a lot! Make sure you’re getting at least eight hours and we encourage a 30 minute daily nap as well.

Sounds simple, right?

These are only four of 10 “fat bombs” we base our successful system off of, so that you can keep losing weight and building muscle. You can read all of them in The Bodyfat Breakthough by Ellington Darden, PhD. Or, stay tuned for future vlogs for the rest of our tips and tricks to get you the best body of your life, for life.

Take the first step.

Complete the form and one of our coaches will contact you to talk about your fat-loss goals and schedule your FREE workout!

No obligations, No pressure. Ever.

Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.

"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *

Maria Torri, Palm Harbor

Attend an upcoming Discovery Session and learn more about the X-Force Body Program!

    Who’s X-Force Body?

    Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.

    We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.

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