Low Carb Diets DON’T Work

Eat carb-rich meals instead of low carb dieting

Hi, Illy here with X-Force Body. And this might be my shortest Vlog post ever . . . because we’re going to talk about the ever-popular low-carbohydrate diets.

Ready? Low carb diets . . . don’t work.

That’s it. That’s all I got. That’s all you really need to know.

Okay, if you must know the facts, here they are:

• Your weight loss will be mostly water, not fat.
• The lost water weight is quickly regained once your eating returns to normal.
• Dietary fat and protein will cause the body to accumulate more stored fat.
• Lack of carbs combined with an emphasis on fat and protein causes your body to pull nutrients from your muscles, heart, and other internal organs.
• Most low carb diets can be harmful to your cardiovascular system.
• And you deprive your brain of its primary source of fuel.
• And you’ll only have a false sense of success – because you’re mostly losing water.

Whew!  Like I said, low carbohydrate diets don’t work. Yes, the truth hurts. And this is the truth: you need a variety of carbohydrate-rich foods for successful fat loss and weight management. At X-Force Body, we can teach you how to eat to stay satisfied and enrich the entire fat-loss process. If you have any questions, you can email me at Illy@XForceBody.com.