Eat carb-rich meals instead of low carb dieting
Hi, Illy here with X-Force Body. And this might be my shortest Vlog post ever . . . because we’re going to talk about the ever-popular low-carbohydrate diets.
Ready? Low carb diets . . . don’t work.
That’s it. That’s all I got. That’s all you really need to know.
Okay, if you must know the facts, here they are:
- Your weight loss will be mostly water, not fat.
- The lost water weight is quickly regained once your eating returns to normal.
- Dietary fat and protein will cause the body to accumulate more stored fat.
- Lack of carbs combined with an emphasis on fat and protein causes your body to pull nutrients from your muscles, heart, and other internal organs.
- Most low carb diets can be harmful to your cardiovascular system.
- And you deprive your brain of its primary source of fuel.
- And you’ll only have a false sense of success – because you’re mostly losing water.
Whew! Like I said, low carbohydrate diets don’t work. Yes, the truth hurts. And this is the truth: you need a variety of carbohydrate-rich foods for successful fat loss and weight management. At X-Force Body, we can teach you how to eat to stay satisfied and enrich the entire fat-loss process. If you have any questions, you can email me at Illy@XForceBody.com.
Take the first step.
Complete the form and one of our coaches will contact you to talk about your fat-loss goals and schedule your FREE workout!
No obligations, No pressure. Ever.
Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.
"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *Maria Torri, Palm Harbor
Attend an upcoming Discovery Session and learn more about the X-Force Body Program!
Who’s X-Force Body?
Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.
We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.
- Put Your Heart Into It: Strength Training For Heart Health March 28, 2023
- Beyond Movement: What You Need To Know About Muscles & Myokines February 3, 2023
- Muscle Mass: The New Vital Sign December 13, 2022
- Let’s Refresh! Sleep Do’s and Don’ts November 14, 2022
- Quit the Sit: How Sitting Too Much Can Affect Your Health￼ September 15, 2022