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Negative Training

Posted on March 7, 2017 by Iliana Stoilova


And, We’re Not Talking About A Shock Collar!

You’ve found X-Force Body. Whether you’ve signed up for the program yet or not, you’ve been introduced to the last diet and exercise program you’ll ever need. Why do we claim this?

The X-Force Body machines. Unique for a Reason!

The Swedish-built X-Force machines use a unique tilting weight stack technology. This technology harnesses the power of negative training by automatically adjusting to create a 40% increase on the lowering part of the exercise movement. In turn, this generates tremendous hormonal benefits that when applied to your baseline strength levels cause the body to respond dramatically…and quickly.

With traditional strength training that we’re all used to, human physiology dictates that we can only lower the amount of weight we lift. In other words, if we raise 100 pounds we lower 100 pounds. Yet, traditional training neglects the fact that when we lower a weight we are 40% stronger than when we lift it.  This lowering portion of an exercise is called negative training—it has been well demonstrated to speed up the building of muscle while also shrinking fat.

Simply put, X-Force Body machines harness the body’s strength-building capabilities like no other. This is why, when combined with Dr. Darden’s meal plan and other healthy living guidelines, we can claim to be the most-effective and quickest fat-loss and muscle-gain program available.

Did you know?

Scientist and fitness expert Ellington Darden, PhD, is creator of the
X-Force Body Program and author of more than 50 books on building muscle to lose fat, as well as former Director of Research for Nautilus Medical Industries.

Take the first step.

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No obligations, No pressure. Ever.

Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.

"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *

Maria Torri, Palm Harbor

Attend an upcoming Discovery Session and learn more about the X-Force Body Program!

    Who’s X-Force Body?

    Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.

    We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.

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