WATER: On the Rocks, Straight Up, or With a Straw. Make it a Double!
Superhydration has worked safely and successfully for thousands of people looking to improve their overall well-being. When done correctly, drinking a gallon of chilled water per day, or even up to an ounce of water per pound of body weight, boosts fitness while knocking off the pounds. Among the health benefits:
- Feeling more energetic
- Experiencing less fatigue in workouts and daily life
- Cleansing the body of toxins
- Looking more lustrous with smoother, healthier skin
- Feeling less hungry and eating less often between meals
- Improving lubrication of joints and connective tissue
- Digesting your food more effectively
For hottest results drink cold water that’s been chilled to approximately 40o F. Plan on starting in the morning and sipping throughout the day. It’s best to gradually add 8-12 ounces a day to your present regimen till you are consuming a gallon daily or up to an ounce per pound of body weight.
Check the capacity of your water bottle. Wrapping a new rubber band around the stem after each refill is an easy way to track your consumption. Many individuals report that it’s reasonable to drink a half gallon of water by noon and another half by 5pm. This plan enables you to consume the proper quantity as well as prevent excessive trips to the bathroom during the night.
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"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *Maria Torri, Palm Harbor
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