« All Blog Posts

The Secret to Keeping New Year’s Weight Loss Resolutions

Posted on December 30, 2019 by Iliana Stoilova

Many people make New Year’s Resolutions to lose weight and get in shape. However, not many people succeed. One study says that 8 out of 10 of us will give up by February. There’s even an unofficial holiday on January 17 called Ditch New Year’s Resolutions Day.

So, does that mean it’s pointless to make a resolution? Are you just setting yourself up for a big fail? No. You see something that you want to change. You just need the right tools to help you do it. 

To help us understand, it’s important to know why our resolutions don’t work: 

1. Your resolution is too vague: “I want to get in shape.”  

2. Your resolution is too hard: “I’ll just eat like a caveman to lose weight.”

3. You don’t have a plan to get to your goal: “I’ll start exercising more.”

Another secret to success is enjoying what you do. You’ve probably heard the saying, “Do what you love and you’ll never work another day in your life.” The same principle can help you stick to your resolutions. If you receive frequent rewards for what you do (mental or physical), you are much more likely to stick with it.  

Conquer your resolutions this year with X-Force Body!

You’ll exercise twice a week – and see results. Don’t get sucked into the myth that you need to work out five times a week. The benefits of running on a treadmill end the moment you step off.

The key is strength training – making deep inroads into muscle fatigue with the perfect amount of negative training. Beware, too much strength training robs your body of the recovery period that your muscle groups need to recover. Our program optimizes both the amount of strength training and recovery you need to burn fat and build muscle.

Start a diet that’s rich in carbohydrates – and works. Carbs have gotten a bad rap but the scientific truth is that you should eat a diet where approximately 50 percent of the calories come from carbs to fuel your brain and muscles.

Get better sleep – and lose weight while you’re counting zzzz’s. You actually build 99% of your muscle while sleeping and burn fat. Strength training increases your metabolic rate so you’ll be burning calories even when you’re not working out.

Achieve your goals – because they’re doable. You’ll even receive a personal coach to help you maximize your results.

The secret to the X-Force Body program is that you’re stimulating muscle while you’re losing fat. You’ll see that you don’t have to be a gym rat to lose weight and keep it off. An amazing body transformation happens week by week.

Now, show those New Year’s Resolutions who’s boss! Fill out the form below and let us help you achieve your healthy goals.

Take the first step.

Complete the form and one of our coaches will contact you to talk about your fat-loss goals and schedule your FREE workout!

No obligations, No pressure. Ever.

Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.

"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *

Maria Torri, Palm Harbor

Attend an upcoming Discovery Session and learn more about the X-Force Body Program!

    Who’s X-Force Body?

    Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.

    We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.

    Recent Posts

    X-Force Body™