X-FORCE BODY'S PLAN TO KEEP YOU SAFE -- READ MORE »
Menu
 Try a FREE Workout 

« All Blog Posts

Walk Off Your Weight

Posted on July 27, 2018 by Iliana Stoilova
 

Hi, Illy here, with X-Force Body. Did you know that July 27 is National Take Your Pants for a Walk Day? Which is why our video wizards have me taking a leisurely stroll.

Hey, guys, I’m supposed to be walking. Where is the walking footage?

Oh, brother, it’s so hard to find good help these days. Anyway, ignore what’s behind me and let me answer a question I get a lot — which is this: “Will I get better fat-loss results if I walk longer than X-Force Body’s recommended 30 minutes?” The answer is no, and here’s why:

Whoa! Guys! What was that!? C’mon! Anyway, most people think more is better. But that’s wrong. If you walk more than 30 minutes, you’ll begin to deplete significant amounts of your recovery ability. And the recovery phase is where you get your results.

Hey, fellas, cut it out. I’m trying to teach here. Where was I? Oh, yes, walking. Remember, your body must be well rested to provide the chemicals necessary for maximum fat loss and muscle gain.

Okay, guys, now you’re just being ridiculous. See what I have to put up with? Anyway, take a leisurely 30-minute walk after dinner, and sip 16-ounces of cold water while you walk. It’s that easy. Thanks for watching. If you have any questions, you can email me at Illy@XForceBody.com.

Take the first step.

Complete the form and one of our coaches will contact you to talk about your fat-loss goals and schedule your FREE workout!

No obligations, No pressure. Ever.

Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.

"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *

Maria Torri, Palm Harbor

Attend an upcoming Discovery Session and learn more about the X-Force Body Program!

    Related Posts:

    smiling girl
    12 Habits of Super-Healthy People
    Screen Shot 2021-07-07 at 9.27.07 AM
    The Truth About Rest
    Screen Shot 2022-04-05 at 12.34.45 PM
    How To Spring Clean Your Health

    Who’s X-Force Body?

    Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.

    We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.

    Recent Posts

    X-Force Body™