Doing those reps quick and hard? Stop! Maximize your workout with negative, or eccentric training. And you’re in luck – that’s exactly what the X-Force Body machines do for your body.
That’s why you only need two 30-minute workouts a week to achieve amazing results quickly. Negative training is the eccentric phase of the workout, which involves loading a weight movement in the down or muscle-lengthening phase.
X-Force Body’s Illy Stoilova explains how your own momentum can help you in conjunction with the machines in this vlog.
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Complete the form and one of our coaches will contact you to talk about your fat-loss goals and schedule your FREE workout!
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Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.
"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *
Maria Torri, Palm Harbor
Attend an upcoming Discovery Session and learn more about the X-Force Body Program!
Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.
We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.