« All Blog Posts

Why Eccentric Training Gets You Better Results

Posted on April 13, 2018 by Iliana Stoilova

Slow is the way to go!

Doing those reps quick and hard? Stop! Maximize your workout with negative, or eccentric training. And you’re in luck – that’s exactly what the X-Force Body machines do for your body.

That’s why you only need two 30-minute workouts a week to achieve amazing results quickly. Negative training is the eccentric phase of the workout, which involves loading a weight movement in the down or muscle-lengthening phase. 

X-Force Body’s Illy Stoilova explains how your own momentum can help you in conjunction with the machines in this vlog.

Take the first step.

Complete the form and one of our coaches will contact you to talk about your fat-loss goals and schedule your FREE workout!

No obligations, No pressure. Ever.

Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.

"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *

Maria Torri, Palm Harbor

Attend an upcoming Discovery Session and learn more about the X-Force Body Program!

    Who’s X-Force Body?

    Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.

    We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.

    Recent Posts

    X-Force Body™