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Why Eccentric Training Gets You Better Results

Posted on April 13, 2018 by Iliana Stoilova
 

Slow is the way to go!

Doing those reps quick and hard? Stop! Maximize your workout with negative, or eccentric training. And you’re in luck – that’s exactly what the X-Force Body machines do for your body.

That’s why you only need two 30-minute workouts a week to achieve amazing results quickly. Negative training is the eccentric phase of the workout, which involves loading a weight movement in the down or muscle-lengthening phase. 

X-Force Body’s Illy Stoilova explains how your own momentum can help you in conjunction with the machines in this vlog.

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Maria Torri, Palm Harbor

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    Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.

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