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How to Melt off Fat with Ice Water

Posted on April 20, 2018 by Iliana Stoilova
 

Ice, ice baby… and LOTS of it.

Ice cold water for the win! You know drinking water is good for you, but how much do you need and why does it need to be a certain temperature? X-Force Body’s Illy Stoilova explains the benefits of ice water paired with negative training, carbohydrate-rich meals, extra sleep and a quick walk in this vlog. So, pour a nice cold glass of ice water and let’s get started!

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