Ice, ice baby… and LOTS of it.
Ice cold water for the win! You know drinking water is good for you, but how much do you need and why does it need to be a certain temperature? X-Force Body’s Illy Stoilova explains the benefits of ice water paired with negative training, carbohydrate-rich meals, extra sleep and a quick walk in this vlog. So, pour a nice cold glass of ice water and let’s get started!
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Who’s X-Force Body?
Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.
We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.
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