Ice cold water for the win! You know drinking water is good for you, but how much do you need and why does it need to be a certain temperature? X-Force Body’s Illy Stoilova explains the benefits of ice water paired with negative training, carbohydrate-rich meals, extra sleep and a quick walk in this vlog. So, pour a nice cold glass of ice water and let’s get started!
Take the first step.
Complete the form and one of our coaches will contact you to talk about your fat-loss goals and schedule your FREE workout!
No obligations, No pressure. Ever.
Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.
"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *
Maria Torri, Palm Harbor
Attend an upcoming Discovery Session and learn more about the X-Force Body Program!
Busy people don’t have time to waste on exercise that doesn’t work. At X-Force Body, our mission is to inspire you to become leaner, stronger and healthier so you can live your best life. We deliver 30-minute strength workouts, twice per week with an expert coach. We will help you look and feel your best in a fraction of the time.
We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident. Learn More.